Last Saturday, our Women's Empowerment group met for the fourth time. The session centred on a creative and reflective workshop. and immersive sound bath experience.
We were joined by Karolina from Suryayogsound, who facilitated a calming sound bath session for our participants. The session lasted an hour and was designed to support relaxation, mindfulness, and overall wellbeing. Participants were provided with yoga mats and eye blankets, creating a comfortable environment where they could fully unwind and disconnect from everyday stress.
Karolina led the session using soothing sound techniques, allowing participants to relax and focus on the present moment. The calming sounds helped them to temporarily let go of stress and tension.
Following the session, participants took part in a group discussion where they reflected on their experiences. Many shared how relaxed and calm they felt, highlighting the positive impact the session had on their well-being. It was a great opportunity for participants to connect, reflect, and support each other.
Overall, the session was a great success, providing a peaceful space for relaxation and self-care. It was encouraging to see participants engage so positively and benefit from the experience.
We also introduced the focus of our upcoming Women’s Empowerment session, which will centre on self-care. If you are a business or organisation interested in supporting or getting involved in future sessions, we would love to hear from you.
For more information, please contact:
Cara@leicestershirecares.org.uk
I had a good time, it was relaxing.
Participant