At Leicestershire Cares, we are passionate about creating safe, supportive spaces where women can come together to reflect, grow, and feel empowered in their personal journeys. Our recent series of women’s empowerment sessions has done exactly that—blending meaningful conversations with creative expression to inspire confidence, self-awareness, and connection.
Session One: Understanding Healthy Relationships
Our first session focused on an incredibly important topic—consent and healthy relationships. Using the PCC VAWG (Violence Against Women and Girls) resources, we explored what respectful, healthy relationships look like and how to recognise boundaries.
The session encouraged open and honest discussion, allowing participants to share thoughts and experiences in a safe environment. To complement the conversation and create a warm, welcoming atmosphere, we also worked together to create a beautiful afternoon tea. This not only brought a sense of community but also encouraged teamwork and connection among the group.
Session Two: Celebrating Our Strengths
In our second session, we shifted the focus inward—encouraging participants to recognise and celebrate their own unique qualities. Through a creative art activity, each woman expressed her strengths and positive attributes visually, helping to build self-esteem and confidence.
We also explored the impact of comparison—how often we measure ourselves against others and the effect this can have on our self-worth. Together, we challenged these patterns and reflected on the importance of embracing individuality and self-acceptance.
Session Three: Dreaming and Goal Setting
Our final session brought together creativity and aspiration. Participants created their own dreamcatchers—each one symbolising their hopes, dreams, and future goals.
Alongside this creative activity, we facilitated discussions around life goals, encouraging women to think about what they truly want for their future and the steps they can take to get there. This session was about empowerment through vision—helping participants feel inspired and motivated to move forward with purpose.
A Space for Growth and Empowerment
Across all three sessions, what stood out most was the strength of connection, openness, and support within the group. These sessions provided more than just activities—they created a space for women to feel heard, valued, and empowered.
We are proud to continue supporting women in building confidence, developing self-awareness, and taking positive steps towards their futures.
For more information please contact Cara@leicestershirecares.org.uk
I really enjoyed talking about comparing ourselves to others its helped me a lot so thank you!
KM - 20 - Care Leaver
