Moodgym - moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Living Life - Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

Mood Tracker - Keep track of and monitor your medication, exercises, health and mood with this online diary. Can also be used on your phone.

Rethink – Mental health advice, information and support available in your local area.

NHS Self Help - free downloadable NHS self-help guides on a range of topics to do with mental health and wellbeing. Some topics include anxiety, domestic violence, controlling anger, prisoner post-traumatic stress, eating disorders and many more.

Lets Talk Let's Talk-Wellbeing provides psychological assessment and treatment for what are known as mild to moderate common mental health problems, which 1 in 4 of us will suffer with at some stage in our lives. Self-refer to this service using this link or speak to your GP for more information.

Headspace Learn to meditate with this guided meditation app.

Sport and leisure activities near you:

Leicester Leicester City Council

Leicestershire Leicestershire County Council

SwitchBoard - LGBTQ+ Helpline - Link is https://switchboard.lgbt/

Leicester Sexual Health NHS Sexual health services

Trade sexual health- LGBTQ+ specialist support

Additional Support